I think that I've been doing fairly well in my efforts to cut back on my eating. I've been making sure that I stop at one serving of whatever we're having, at least most of the time & have cut back on my snacking, as well, and trying to stick with fruits & vegetables when it's possible. I'm starting to think I need to try to find a good weight-loss supplement, maybe like Fenphedra or something close to it. I never thought I'd be in the market for that type of thing, but I really am at my wit's end these days & just want a little help in my own efforts. I'm not looking for a miracle, just a helping hand.